In today’s social media-driven world, it’s easy to start wondering about your own behavior—especially when you see so many people sharing, posting, and sometimes oversharing. Maybe that’s sparked the question: ‘Am I a narcissist?’ But narcissism isn’t just about being self-focused online or craving attention. It’s a complex pattern of behaviors and emotions that can look very different depending on the person. In this post, we’ll explore what narcissism really means, why so many people question themselves, and what it might actually say about your self-awareness.

Job interviews can feel like a high-stakes performance, especially if you struggle with social anxiety. But what if the key to feeling more grounded isn’t about “fixing” yourself — it’s about understanding yourself? In this post, we’ll explore how finding your why, regulating your nervous system, and showing up authentically can shift the interview experience from terrifying to empowering.